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A safe place to journey together as I share all my knowledge and expertise on the components of self love, self discovery trauma healing and mindset work. You will learn strategies and techniques that you can implement immediately to improve your overall quality of life.When you subscribe to this podcast you quickly realise that you are part of a community where you are not expected to do this work alone.
Episodes
Jul 24, 2021
Jul 24, 2021
21 min
In this episode, I highlight 5 indicators that state you have reached the ceiling of your comfort zone.
Comfort Zones are nice because they keep you safe. However, when you are ready to do more and be more you are required to get comfortable being uncomfortable.
Feel free to connect with me on Instagram @truegrowthcaribbean or my website at www.truegrowthcaribbean.com
Jul 19, 2021
Jul 19, 2021
29 min
In this episode we address consistency.
Do you have a consistency problem or a self trust problem.
Be mindful of your energetic state.
The foundation is self trust.
Accountability is needed.
Connect with me on instagram - @truegrowthcaribbean.
Visit my website at www.truegrowthcaribbean.com
Jul 7, 2021
Jul 7, 2021
28 min
In this episode I share with you a variety of practical things you can begin doing now so that you can feel better about yourself in the present moment.
"The victories that you are looking for are found in your daily routine."
Connect with me on IG at truegrowthcaribbean or my wesbite www.truegrowthcaribbean.com
Jun 24, 2021
Jun 9, 2021
Jun 9, 2021
5 min
This is my personal download shared with you.
"When you find yourself, you find your purpose. When you find your purpose you find your power"
Take what you need from this episode and throw the rest out.
This is episode 1 of the Inspo Series of the True Growth Through Growth Podcast.
Be sure to connect with me on:
Instagram @truegrowthcaribbean
Facebook @truegrowthcaribbean
May 28, 2021
May 28, 2021
17 min
In this episode I define what mindset is and what is the best approach to changing your mindset.
Feel free to connect with me on Instagram at True Growth Caribbean or visit my website for more resources.
May 13, 2021
May 13, 2021
28 min
It's been a journey of self love, self discovery, giving myself permission to say Yes to the things that light me up, consistent learning in my my personal growth and a leap of faith that has brought me to this very place. This is my journey to becoming a Mindset Coach.