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A safe place to journey together as I share all my knowledge and expertise on the components of self love, self discovery trauma healing and mindset work. You will learn strategies and techniques that you can implement immediately to improve your overall quality of life.When you subscribe to this podcast you quickly realise that you are part of a community where you are not expected to do this work alone.
Episodes
Saturday Aug 06, 2022
Saturday Aug 06, 2022
Safety will always be the treatment.
Have a listen to this episode. Usually what widens the gap between where we are and where we’d like to be is our beliefs about if we are able to achieve it. This lack of belief is also a result of not feeling safe enough to have the very thing you desire. Oh the irony!
Connect with me on social media.
be sure to leave a comment or review.
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
In this podcast episode I shared my truth about building a business.
This podcast episode is vulnerable and raw.
I hope it inspires you and gives you a new perspective.
Be sure to leave a comment.
Connect with me on social media.
Visit - www.truegrowthcaribbean.com or www.letinamata.com
Monday Jul 11, 2022
Monday Jul 11, 2022
In this episode I describe trauma healing.
I shared a book called the Mountain is You by Brianna West (definitely check it out.)
The healing is found in actually going back to the things that actually broke you.
Connect with me on social media - instagram
Connect with me on www.truegrowthcaribbean.com
Sunday May 08, 2022
Sunday May 08, 2022
In this video I highlighted the importance of self forgiveness as a mother. As a tribute to moms and a reminder that you are doing enough and you are a great mom.
Check out the episode I referred to in this episode for more details - You Get To Choose.
Check out www.truegrowthcaribbean.com
Visit www.letinamata.com
Thursday Mar 31, 2022
Thursday Mar 31, 2022
to much anything is not good thing
as with every thing it needs to be done moderate
It's been 3 years since I has taken social media detox
during intentional social media detox I experienced 10x my productivity than usually do and felt extremely satisfied.
listen to this episode for tips on how i did it and what ways you can manage social media use
Subscribe to Youtube Channel
Thursday Mar 24, 2022
Thursday Mar 24, 2022
How do you started on your goals?
In this episode I share how to get started on your goal achievement process.
Digital Course - Acton to clarite
- Module 1 – Gaining Clarity Towards Goals
- Module 2 – How To Create A Tangible Action Plan
- Module 3 -How to Create New Habits
- Module 4 -Overcome Fear & Self Sabotage
- Module 5 – How Detach From the Outcome
Connect with me on social media.
Thursday Feb 03, 2022
Thursday Feb 03, 2022
In this podcast I shared the difference between self love and self care.
Self care works best when it is done from a place of self love.
Often times people focus on their self care while there is so much work to do in terms of their self love.
Some struggle with self caring because of guilt or shame.
Listen to this episode and share your feedback.
Connect with me at www.truegrowthcaribbean.com or at www.letinamata.com
Reach out on my Ig as well.
Thursday Jan 13, 2022
Thursday Jan 13, 2022
This podcast episode is for you.
Truly all I needed to say is Thank You a whole lot.
Gratitude turns what we have into enough. I am grateful that you are here.
Feel free to leave a comment or connect with me via email - truegrowthcaribbean@gmail.com
Id love to hear from you.
Also website - www.truegrowthcaribbean.com or www.letinamata.com
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
Sometimes you need someone to remind you about how able you are.
Don't allow situations and people cause you to shrink yourself.
You're worth more than that.
Connect with me - instagram or www.truegrowthcaribbean.com or www.letinamata.com
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
In this episode I shared my definition of self sabotage and explained why we self sabotage.
Listen for examples of what self sabotage looks like, how can you tell if you are sabotaging and how you can begin to change it.
Truthfully changing patterns and behaviours are not like using a magic trick. Reparenting must be done.
Connect with me on www.truegrowthcaribbean.com or at www.letinamata.com
Follow me on instagram