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A safe place to journey together as I share all my knowledge and expertise on the components of self love, self discovery trauma healing and mindset work. You will learn strategies and techniques that you can implement immediately to improve your overall quality of life.When you subscribe to this podcast you quickly realise that you are part of a community where you are not expected to do this work alone.
Episodes
Apr 29, 2023
Apr 29, 2023
11 min
This is the 1st episode of Season 2 of the True Growth Through Growth Podcast.
In this episode I share a big take away from my time away.
I highlighted what the vision for the podcast has evolved into.
There are going to be additional voices over here. I am excited.
I certainly expressed gratitude for each one of you for being here.
Stay tuned for the special series that releases in May.
1:1 Coaching, Breathwork & Group Coaching are available. To access that visit this link here. Feel free to book a 30 minute consult.
If you want to access daily insights, tips and would like to come along with me throughout the day visit:
Instagram - https://www.instagram.com/
TIk Tok - https://www.tiktok.com/@letinamata
Facebook - https://www.facebook.com/letina.mata.9
Feb 14, 2023
Feb 14, 2023
21 min
If you have created something or achieved a goal and noticed that when you try to recreate it there seems to be self-doubt, self-sabotage, and find it difficult to do it again and again then this episode is for you.
In this episode, you will learn about the key ingredient that is usually forgotten or simply unknown in the growth process.
Be sure to subscribe to my mailing list on www.truegrowthcaribbean.com & www.letinamata.com
I am 1 DM away on Instagram. And ofc subscribe to my youtube channel.
Jan 24, 2023
Jan 24, 2023
28 min
It sincerely boils down to a choice.
In the midst of owning your feelings the baseline is always deciding how to respond in the midst of any emotion you experience, especially the more difficult feelings.
You get to choose.
Connect with me at www.letinamata.com or on instagram.
Jan 18, 2023
Jan 18, 2023
28 min
There is a difference between being selfless and people pleasing.
Can you tell the difference?
Listen to this episode to understand the difference. One is done without attachment and expectation while the other is done out of fear.
Invitation to Breathwork Session as mentioned
https://truegrowthcaribbean.com/breat...
Invitation to join the waitlist for 1:1 Coaching
https://forms.gle/EnQDxEpCoxomWdiZ9
www.truegrowthcaribbean.com
Instagram - @truegrowthcaribbean
Jan 15, 2023
Jan 15, 2023
36 min
Revelation breathwork is a tool that helped me deepen my connection with myself. It was the foundation for me to change my coaching practice from solely talk therapy to having somatic experiences involved. If you struggle with anxiety, overthinking, trusting yourself or intuition, clarity of thought, need to release suppressed or repressed emotion this is a tool to engage in.
Here is the link to sign up for my Breathwork Session.
If this resonated connect with me on social media or at www.truegrowthcaribbean.com
Dec 26, 2022
Dec 26, 2022
16 min
In this episode I share a few fundamental tips for parents especially a single parent who desires to start a business.
Please note if your desire to have your own business never changed in spite of your circumstances it means that you were built for it. Pursuing your desires should no longer be an option.
Connect with me on social media
Join True Growth Facebook Group
Subscribe to weekly newsletter
1:1 Coaching - https://forms.gle/dMcfpAg2b621ArUW7
Breathwork Sessions - https://truegrowthcaribbean.com/breat...
Oct 27, 2022
Oct 27, 2022
27 min
They say hindsight is 20 20 vision. In this episode I share 7 things I wish I knew earlier. These things have been an accumulation over the years but I believe most of them would have saved me from a lot of pain and a lot of poor decisions. Be sure to leave your reviews.
Connect with me on social media
Join True Growth Facebook Group
Subscribe to weekly newsletter
1:1 Coaching - https://forms.gle/dMcfpAg2b621ArUW7
Breathwork Sessions - https://truegrowthcaribbean.com/breat...
Oct 17, 2022
Oct 17, 2022
23 min
In this video I share 7 ways you can have a more positive mindset in the midst of difficulty. These past couple months have been extremely difficult to navigate. However as i mentioned in this episode my word for this year was growth. This meant more trials than i anticipated.
Although I am not fully out on the other sided i opted to share what has helped me keep it together thus far.
Do let me know what stood out the most.
Be sure to connect with me on social media - instagram
Connect with me on www.truegrowthcaribbean.com
Sep 22, 2022
Sep 22, 2022
12 min
Self Discovery journey is a life long journey. It is essentially a permission game to meet parts of yourself. It is about reparenting yourself.
In this episode I share some important things you may experience as you navigate your self discovery journey.
The journey is beautiful but it not always easy.
Connect with me on social media - instagram
Connect with me on www.truegrowthcaribbean.com
Aug 25, 2022
Aug 25, 2022
24 min
Acknowledging the Law of Attraction has been extremely transformational for me. We know that whether we choose to believe or not, it is always at work.
However there is a specific gap that needs to be addressed regarding your energetic state and your ability to manifest things.
Have a listen. Let me know what resonates.
Social media handles
Visit my website -
www.letinamata. com