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A safe place to journey together as I share all my knowledge and expertise on the components of self love, self discovery trauma healing and mindset work. You will learn strategies and techniques that you can implement immediately to improve your overall quality of life.When you subscribe to this podcast you quickly realise that you are part of a community where you are not expected to do this work alone.
Episodes
Thursday Sep 07, 2023
Thursday Sep 07, 2023
It is impossible to not be triggered as you heal and navigate your personal development journey. You are expected to still be triggered but learn how to manage yourself when you are triggered.
In this episode there's vulnerability around how I managed a situation where I felt extremely triggered. I shared how I managed it and how much relief there was after choosing to respond differently.
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