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A safe place to journey together as I share all my knowledge and expertise on the components of self love, self discovery trauma healing and mindset work. You will learn strategies and techniques that you can implement immediately to improve your overall quality of life.When you subscribe to this podcast you quickly realise that you are part of a community where you are not expected to do this work alone.
Episodes

Sunday Jan 15, 2023
What is Revelation Breathwork & How Can It Help You?
Sunday Jan 15, 2023
Sunday Jan 15, 2023
Revelation breathwork is a tool that helped me deepen my connection with myself. It was the foundation for me to change my coaching practice from solely talk therapy to having somatic experiences involved. If you struggle with anxiety, overthinking, trusting yourself or intuition, clarity of thought, need to release suppressed or repressed emotion this is a tool to engage in.
Here is the link to sign up for my Breathwork Session.
If this resonated connect with me on social media or at www.truegrowthcaribbean.com
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