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A safe place to journey together as I share all my knowledge and expertise on the components of self love, self discovery trauma healing and mindset work. You will learn strategies and techniques that you can implement immediately to improve your overall quality of life.When you subscribe to this podcast you quickly realise that you are part of a community where you are not expected to do this work alone.
Episodes
Wednesday May 17, 2023
Wednesday May 17, 2023
This one is a bit different because I am taking a step back from my role as interviewer and I am being interviewed!
Joining us for this episode is mindset coach, Jessie Mc Barrow. I openly shared my struggles with mild postpartum depression, mom guilt and the importance of doing my own inner work so that I can be a better mom.
As a mom and a coach, I understand firsthand how challenging it can be to balance the demands of motherhood while also pursuing personal growth and development.
This conversation is a must-listen for any mom who is struggling with the guilt and pressure that often comes with parenthood and pursuing personal goals.
Be sure to take in the video episode on youtube right here.
https://youtu.be/frzuFuya5WU
Leave a review and share with a friend.
Tag Jessie @jessiemcbarrow on on his instagram and @truegrowthcaribbean
Connect with Jessie Mc Barrow right here.
https://www.instagram.com/jessiemcbarrow/
Resources -
Visit www.truegrowthcaribbean.com or www.letinamata.com
Connect for daily tips https://www.instagram.com/truegrowthcaribbean/
Behind the scenes with me https://www.instagram.com/letina.mata/
Apply for 1:1 coaching here
https://forms.gle/NShwFVTFuxpfbLrM8
Apply for breathwork right here
https://forms.gle/6Af8maVy6z9ikfFM6
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