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A safe place to journey together as I share all my knowledge and expertise on the components of self love, self discovery trauma healing and mindset work. You will learn strategies and techniques that you can implement immediately to improve your overall quality of life.When you subscribe to this podcast you quickly realise that you are part of a community where you are not expected to do this work alone.
Episodes
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
In this episode, Lori Borde a social media manager and professional photographer, opens up about postpartum depression and how she overcame it with the help of therapy.
Lori shares her personal experiences and highlights the importance of seeking professional support during challenging times. Her story serves as a reminder that reaching out for help can make a significant difference in our lives.
Beyond her struggles, Lori also discusses the concept of gentle parenting and the significance of being aware of our children's emotions.
Additionally, Lori touches on the topic of self-care and the role it plays in our overall well-being as moms. By prioritizing ourselves, we can become better caregivers to our children.
Watch the youtube video premiere for this episode
https://youtu.be/_mPCWlhZN7Y
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Tag Lori @loriborde.socials on her instagram and Letina @truegrowthcaribbean Connect with Lori right here. https://www.instagram.com/loriborde.s...
Resources - Visit www.truegrowthcaribbean.com or www.letinamata.com
Connect for daily tips https://www.instagram.com/truegrowthc...
Behind the scenes with me https://www.instagram.com/letina.mata/
Apply for 1:1 coaching here https://forms.gle/NShwFVTFuxpfbLrM8
Apply for breathwork right here https://forms.gle/6Af8maVy6z9ikfFM6
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