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A safe place to journey together as I share all my knowledge and expertise on the components of self love, self discovery trauma healing and mindset work. You will learn strategies and techniques that you can implement immediately to improve your overall quality of life.When you subscribe to this podcast you quickly realise that you are part of a community where you are not expected to do this work alone.
Episodes

Monday Oct 17, 2022
How To Have A Positive Mindset During Difficult Times
Monday Oct 17, 2022
Monday Oct 17, 2022
In this video I share 7 ways you can have a more positive mindset in the midst of difficulty. These past couple months have been extremely difficult to navigate. However as i mentioned in this episode my word for this year was growth. This meant more trials than i anticipated.
Although I am not fully out on the other sided i opted to share what has helped me keep it together thus far.
Do let me know what stood out the most.
Be sure to connect with me on social media - instagram
Connect with me on www.truegrowthcaribbean.com
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