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A safe place to journey together as I share all my knowledge and expertise on the components of self love, self discovery trauma healing and mindset work. You will learn strategies and techniques that you can implement immediately to improve your overall quality of life.When you subscribe to this podcast you quickly realise that you are part of a community where you are not expected to do this work alone.
Episodes
Wednesday Dec 15, 2021
Wednesday Dec 15, 2021
Emotional burnout is the result of constant self betrayal.
Emotional burnout can lead to depression.
There is a difference between stress and burnout.
In this episode I share my experience of emotional burnout and highlighted the signature moment I realised that.
Your emotional health is your mental health.
If you feel either is compromised getting support is necessary.
Be sure to leave a review on which ever platform you listen from and visit www.truegrowthcaribbean.com
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